In Pregnancy Verified — Stuffy Nose

This is the gold standard for pregnancy congestion. Saltwater sprays are completely safe and help flush out mucus and shrink swollen membranes. You can buy sterile saline sprays at any pharmacy or use a (using distilled or boiled-then-cooled water only) to rinse your nasal passages.

“Skip the decongestant sprays. Try saline rinse, a humidifier, and sleeping propped up instead.” stuffy nose in pregnancy

[Text on screen: Pregnant and always stuffed up? ] 🎵 soft calm audio This is the gold standard for pregnancy congestion

Pregnancy rhinitis is persistent nasal congestion that lasts for six weeks or more during pregnancy and is not caused by an infection or an allergy. “Skip the decongestant sprays

Studies suggest that up to experience this condition at some point. So, if you feel like you have had a cold for months, rest assured: you aren't sick, you’re just pregnant.

Fortunately, there are several ways to alleviate a stuffy nose during pregnancy. Here are some relief options: