P90x Index Updated [Must Read]

| Day | Workout | |------|---------| | 1 | Yoga X | | 2 | Core Synergistics | | 3 | Kenpo X | | 4 | X Stretch | | 5 | Core Synergistics | | 6 | Yoga X | | 7 | Rest |

Focus on Yoga, Core, and Kenpo to let muscles heal. 3. Nutrition Guide Index p90x index

If you want a or a daily checklist for all 90 days , let me know and I can format that for you. | Day | Workout | |------|---------| | 1