Ashtanga Yoga Classes Free ◆

Mysore style can be intimidating for beginners ("What do you mean, memorize it?"), but it is the safest way to learn. It forces you to take responsibility for your own practice. You become your own teacher, listening to your own breath rather than external instructions.

: The traditional "self-led" format where students practice a memorized sequence at their own pace. A teacher circulates to provide individual adjustments and teach new poses one-on-one as you are ready. ashtanga yoga classes